Yoga & Meditation Retreat

Yoga & Meditation Center: where your path to spiritual growth and personal discovery begins.

Stress Reduction: Yoga and Meditation retreats in the Himalayas can significantly reduce stress levels and promote relaxation.

Time of Reflection: Retreats offer a chance to disconnect from daily distractions, providing an opportunity for self-reflection on personal goals, values, and priorities.

Personalised Guidance: Each participant receives personalised guidance throughout their stay, ensuring that their unique needs and goals are addressed. This guidance can help individuals deepen their practice and understanding of the teachings.

Improved Physical & Mental Health: The retreat focuses on overall well-being, offering nutritious meals and fitness activities like Yoga and Meditation to enhance both physical and mental health.

Connect with Like-Minded Individuals: Retreats provide a platform to connect with people who share a similar passion for Yoga and well-being, fostering a supportive community.

Disconnect from Technology: Retreat locations often have limited cell phone services, promoting a break from technology and reducing exposure to electromagnetic radiation as tranquillity wraps around you.

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Hotels

The Royal Plaza / Similar

Delhi

Yoga Ashram / Centre

Rishikesh

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Itinerary

Arrive at Delhi Airport. Welcome to India!!!

Meet and Greet at the Airport upon arrival and transfer to your hotel for check in. Hotel check in time is at 1400 Hrs.

Rest of the day free. Overnight at the Hotel.
Early morning transfer to New Delhi Railway station to board the train for Haridwar. Breakfast on board the train. Arrive at Haridwar Railway station and transfer to Rishikesh. Upon arrival check in to your Ashram/Yoga Centre.

Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with Meditation and Yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more Yoga, Meditation, and special activities like Karma Yoga and Trataka. All three vegetarian meals in the Ashram/Yoga centre.

Overnight at the Ashram / Yoga Centre.
Yoga & Meditation Schedule:

Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Havan (Fire Ritual) 07:30 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Extra Additional Class 10:30 AM 11:30 AM

Library Hours (Wi-Fi Access) 11:30 AM 12:00 PM

Lunch (Silence Observed) 12:00 PM 01:00 PM

Digestive Breathing 12:45 PM 01:15 PM

Library (Reading Yoga and Spiritual Books) 01:30 PM 03:00 PM

Lecture, Question and Answer about Yoga, Meditation & Philosophy 03:15 PM 04:00 PM

Evening Tea 04:00 PM 04:20 PM

Evening Yoga 04:30 PM 05:45 PM

Evening Meditation 06:00 PM 07:00 PM

Dinner (Silence Observed) 07:15 PM 08:00 PM

Daily schedule changes in the Yoga Ashram / Centre.
Wake Up Call (Morning Bell) 05:15 AM -

Morning Meditation 05:30 AM 06:30 AM

Morning Yoga 06:45 AM 08:00 AM

Breakfast (Silence Observed) 08:15 AM 09:00 AM

Later transfer to Haridwar Railway station to board the train for Delhi. Arrive at Delhi Railway station and transfer to your hotel for check in.

Overnight at the Hotel.
In time, transfer to Delhi Airport to board the flight for next destination.

Your journey culminates with a smooth transfer to Delhi Airport, your heart full of cherished memories. Safe travels, and until we meet again on the next trip!

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.

Inclusions

Accommodation with Breakfast basis in Delhi except Rishikesh where the accommodation will be provided on Full Board Basis – all 03 meals.
All Transfer, sightseeing and excursion mentioned in the itinerary by Air-Conditioned Car
Vegetarian meals in Yoga Ashram/Centre
Meet & assist at Airports/Railway station
Daily Morning and Evening Yoga sessions in the Ashram/Centre as per the schedule
Meditation sessions with course materials
Karma Yoga (light cleaning)
Bhajan (chanting)
Trataka (candle flame meditation)
Train fare Delhi – Haridwar – Delhi by Executive AC Chair Car
All currently applicable taxes.

Exclusions

Any expenses of personal nature like table drinks (soft & hard), laundry, telephone calls International / Domestic Airfare
Camera fee (Still/Video)
Tips to Driver and Guide
Visa Fee
Travel Insurance
Other meals / expenses which are not mentioned in the above Tour Itinerary.