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Swastik Wellness Retreat - Deep Detox 

Escape the noise of daily life and step into a sanctuary of deep restoration. Set within the tranquil spaces of the Swastik Wellbeing Sanctuary near Mumbai, this immersive 7-night, 8-day retreat offers a holistic reset for your mind, body, and spirit.

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By seamlessly blending the time-honoured Indian traditions of Ayurveda and Naturopathy with targeted Yoga Therapy, breathwork, meditation, and mindful movement, this package provides a deeply personalised approach to complete physical and emotional detox.

Mumbai – Swastik Wellbeing

7 Nights / 8 Days

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      • Pre and arrival consultation with in house doctors, and recommended diagnostics, including BCA, HRV, Vitals, Nutrigenomics and Aura Scan, as applicable

      • Personalised wellness therapies including Ayurveda, Naturopathy, Oriental therapies, Physiotherapy and Diet Therapy, as recommended by the in-house doctors

      • Yoga Therapy, mindful movement, breathwork and meditation sessions

      • Holistic fitness activities such as Aqua Yoga, Aerial Yoga, Functional Gym and Zumba, as per the programme schedule

      • Cleansing kriyas/practices as recommended by the in-house doctors

      • Access to healing spaces including Labyrinth Walk, Reflexology Walk, Rake Garden, Swimming Pool and Nakshatra Garden

      • Grounding and mindful experiences, including mindful art activities and Cow Cuddling, as applicable

      • Swastik signature rituals including Swastik Swagat, Swastik Shuddhi and Swastik Agnihotra

      • Selected Heart Crafted Experiences including Soulful Dinner / Meal with Masters, as applicable

    • Drive Approx. 160Km - 4 hours


      Arrive in Mumbai and transfer to Swastik Wellbeing Sanctuary. On arrival, enjoy the Swastik Swagat ritual followed by a welcome and orientation. A pre-arrival consultation and initial diagnostics are conducted as recommended by the in-house doctors. The arrival day includes a 30-minute partial therapy, followed by Swastik Nidra. 

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      Program schedule: The Deep Detox program is complemented by a daily schedule of wellness, fitness, mindfulness and recreational activities. The exact therapies, activities, timings and venues are determined by the property's Daily Activity Calendar and the recommendations of the in-house doctors. The schedule is therefore subject to change, and activities may be modified, replaced or unavailable during the stay.

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      Meals Included: Lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Start the day with yoga and mindful movement, followed by Agnihotra and breakfast. Participate in the scheduled guided grounding, breathwork and wellness sessions. Afternoon activities may include an Ayurveda or naturopathy knowledge session, mindful art or other activities from the daily calendar. Enjoy a peaceful evening meditation or Yog Nidra.

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Morning yoga and Agnihotra followed by breakfast. Continue with breathwork and grounding practices, complemented by wellness therapies as recommended by the in-house doctors. Enjoy access to the sanctuary's healing spaces such as the Labyrinth Walk, Reflexology Walk or Rake Garden. 

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Begin with a scheduled yoga/movement session and Agnihotra. After breakfast, continue with breathwork and a guided wellness session. Afternoon may include Heal with Flavours – Cooking Session, Ayurveda knowledge sessions or mindful activities, depending on the daily calendar. End the day with an evening meditation session. 

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Continue the daily wellness rhythm with yoga, breathwork and meditation. Doctor-recommended Ayurveda, naturopathy, physiotherapy, diet therapy or other wellness therapies may be scheduled according to individual requirements. Enjoy a grounding experience such as the Nakshatra Garden or Cow Petting Experience. 

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Morning yoga and Agnihotra followed by breakfast. Participate in guided grounding, breathwork and wellness activities. Afternoon sessions may include Mandala Art, cooking, Ayurveda talks or other mindful activities from the activity calendar. Evening meditation provides time for relaxation and reflection. 

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Enjoy a final full day of the wellness programme with scheduled movement, breathwork, meditation and doctor-recommended therapies. Spend time in the sanctuary's healing spaces, followed by a special Heart Crafted Experience, such as a Soulful Dinner or Meal with Masters, subject to the programme schedule. 

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      Meals Included: Breakfast, lunch and dinner

      Overnight: Swastik Wellbeing Sanctuary

    • Drive Approx. 160Km - 4 hours

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      Check out from the sanctuary and proceed for your onward international flight.

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      Meals Included: Breakfast

      • 7 nights accommodation Swastik Wellbeing Sanctuary

      • Rejuvenation Spa Cuisine meals: 7 Breakfasts, 7 lunches and 7 dinners

      • 7 Nights Deep Detox Wellness Programme as per the prescribed programme

      • Pre-arrival consultation

      • Follow-up consultation during the programme

      • Recommended diagnostics, including BCA, HRV, Vitals, Nutrigenomics and Aura Scan, as applicable

      • Personalised wellness therapies including Ayurveda, Naturopathy, Oriental therapies, Physiotherapy and Diet Therapy, as recommended by the in-house doctors

      • Yoga Therapy, mindful movement, breathwork and meditation sessions

      • Holistic fitness activities such as Aqua Yoga, Aerial Yoga, Functional Gym and Zumba, as per the programme schedule

      • Cleansing kriyas/practices as recommended by the in-house doctors

      • Access to healing spaces including Labyrinth Walk, Reflexology Walk, Rake Garden, Swimming Pool and Nakshatra Garden

      • Grounding and mindful experiences, including mindful art activities and Cow Cuddling, as applicable

      • Swastik signature rituals including Swastik Swagat, Swastik Shuddhi and Swastik Agnihotra

      • Selected Heart Crafted Experiences including Soulful Dinner / Meal with Masters, as applicable

      • Knowledge sessions and wellness talks

      • All meals as per the Deep Detox programme, based on the property's plant- and dairy-based cuisine

      • Meet and greet at all airports by our representative

      • Complimentary mineral water during transfers and sightseeing

      • All applicable taxes included, along with basic porterage at airports and hotels

      • The inclusions above are based on the supplied Swastik Deep Detox programme, which states that the in-house doctors recommend therapies and activities and may be changed or replaced according to the Daily Activity Calendar.

      • International flights

      • Visa fees & travel insurance

      • Optional activities (available at an additional cost)

Best Time to Travel

The best time to experience a wellness retreat in Rishikesh and the Himalayas is from September to April, when the weather is generally pleasant and comfortable for yoga, meditation, nature walks, spiritual experiences and outdoor excursions. September and October offer bright, pleasant days, while November to March brings cool, clear weather and plenty of sunshine, creating an ideal setting for relaxation and rejuvenation. April and May are warmer but can still be suitable for travellers who prefer a quieter wellness escape. The monsoon months from late June to early September bring occasional heavy showers, which can add to the lush beauty of the Himalayan foothills but may affect outdoor activities.

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For travellers seeking luxury wellness holidays in India, this retreat combines the peaceful surroundings of the Himalayas with Ayurveda, yoga, meditation, nourishing cuisine and personalised wellness experiences, making it an ideal journey for relaxation, balance and self-discovery.

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