top of page
anand-himalay-bg.jpg

Rejuvenation Package

Discover the healing traditions of Kerala with a rejuvenating wellness retreat at Soma Palmshore Beach Resort, part of the renowned Somatheeram Ayurveda Beach Resort on Chowara Beach, Kovalam.

 

With more than 25 years of Ayurvedic expertise, this award-winning retreat is recognised as both a Heritage Ayurveda Resort and a Kerala Green Leaf Ayurveda Resort, offering authentic therapies, daily yoga and meditation, and personalised wellness programmes in a peaceful beachfront setting.

​

Designed to restore balance and vitality, this rejuvenation package combines traditional Ayurvedic treatments, nourishing vegetarian cuisine, and the natural beauty of Kerala’s coastline for a truly relaxing and restorative escape.

Soma Palmshore Beach Resort

8 nights / 9 days

anand-himalaya.jpg
anand-himalaya-2.jpg
anand-himalaya-3.jpg

    • ​​

      • Initial, daily and review consultations by the doctor

      • Free medicines during the treatment period

      • Personalised Ayurveda diet menu

      • One daily session of yoga and meditation

      • One medicated steam bath

      • One facial mask treatment

      • One Sirovasthi therapy treatment

      • Two Kizhi therapy treatments

      • Two Shirodhara therapy treatments

      • One Lepanam therapy treatment

      • One full body massage

      • Five rejuvenating massages

    • Arrive at Trivandrum Airport, where you will be met by a representative and transferred to Soma Palmshore Beach Resort in Kovalam.

      ​

      After checking in, settle into your accommodation and enjoy the resort’s peaceful surroundings. The resort offers comfortable rooms, cottages and suites with garden or sea views, While authentic Ayurvedic therapies are provided under the supervision of qualified Ayurvedic doctors and experienced therapists, ensuring a personalised wellness experience throughout your stay.

      ​

      This evening, you will have a consultation with your Ayurvedic doctor, who will assess your health and tailor your Rejuvenation Therapy (Rasayana Chikilsa) programme for the week ahead. The exact treatments and schedule will be finalised by your Ayurvedic doctor following your consultation.

      ​

      Meals included: Dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Begin your day with a guided yoga session before continuing your personalised Ayurvedic wellness programme. Following breakfast, enjoy your personalised Rejuvenation Therapy, including a rejuvenation massage and a traditional Kizhi Ayurvedic treatment using warm medicated herbal poultices to relieve muscular tension and improve circulation.

      ​

      The remainder of the day is at leisure to relax by the beach or enjoy the resort’s peaceful surroundings.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Start the morning with yoga before continuing your personalised wellness programme.

      ​

      Today’s treatments include a rejuvenation massage followed by Shirodhara, one of Ayurveda’s most calming therapies, where warm medicated oil is gently poured over the forehead to promote deep relaxation and mental clarity.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Enjoy another morning yoga session before continuing your rejuvenation treatments.

      ​

      Today’s programme includes a rejuvenation massage and a second Shirodhara therapy, designed to further restore balance to the body and mind while easing stress and promoting restful sleep.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Begin the day with yoga and meditation before your personalised treatments.

      ​

      Today’s rejuvenation programme includes a full-body massage followed by a nourishing Ayurvedic facial treatment using traditional herbal preparations to cleanse and revitalise the skin.

      ​

      Enjoy the afternoon at leisure in the resort’s tranquil surroundings.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Start your morning with yoga before continuing your wellness journey.

      ​

      Today’s therapies include a general Ayurvedic body massage followed by Kizhi treatment, helping to soothe muscles, improve flexibility, and encourage the body’s natural healing process.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • After your daily yoga session, continue with your personalised treatments.

      ​

      Today’s programme includes a rejuvenation massage and Sirovasthi, a specialised Ayurvedic therapy where medicated oil is retained on the head for a prescribed period to nourish the nervous system and promote deep relaxation.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • Enjoy your final full day of yoga and wellness at the resort.

      ​

      Today’s treatments include rejuvenation therapy, Lepanam, a therapeutic herbal body application, followed by a medicated steam bath to complete your rejuvenation programme.

      ​

      Meals included: Breakfast, lunch and dinner (Vegetarian Ayurvedic Cuisine)

      Overnight: Soma Palmshore Beach Resort

    • After breakfast, check out of the resort and transfer to Trivandrum Airport for your onward flight, bringing your rejuvenating Kerala wellness retreat to a close.

      ​

      Meals included: Breakfast

      • 8 nights Soma Palmshore Beach Resort                                                                                   

      • Meals included: 8 Breakfasts, 7 lunches, 8 dinners (All vegetarian Ayurvedic Meals)

      • All transfers by air-conditioned vehicle

      • Meet and greet at the airport by our representative

      • Daily Ayurveda treatments  

      • Initial, daily and final consultation by the doctor

      • Free medicines during the treatment period

      • Personalised Ayurveda diet menu

      • One daily session of Yoga and Meditation 

      • Traditional welcome upon arrival

      • Language interpreters  

      • Complimentary mineral water during transfers and sightseeing

      • All applicable taxes included, along with basic porterage at airports and hotels

      • International flights

      • Visa fees & travel insurance

      • Optional activities (available at an additional cost)

Best Time to Travel

The best time to experience a wellness retreat in Rishikesh and the Himalayas is from September to April, when the weather is generally pleasant and comfortable for yoga, meditation, nature walks, spiritual experiences and outdoor excursions. September and October offer bright, pleasant days, while November to March brings cool, clear weather and plenty of sunshine, creating an ideal setting for relaxation and rejuvenation. April and May are warmer but can still be suitable for travellers who prefer a quieter wellness escape. The monsoon months from late June to early September bring occasional heavy showers, which can add to the lush beauty of the Himalayan foothills but may affect outdoor activities.

​

For travellers seeking luxury wellness holidays in India, this retreat combines the peaceful surroundings of the Himalayas with Ayurveda, yoga, meditation, nourishing cuisine and personalised wellness experiences, making it an ideal journey for relaxation, balance and self-discovery.

bottom of page